These deliciously fresh medium sized pinenuts are incredibly tasty and great for a range of yummy dishes. They can easily be combined into great tasting stir fries, salads, mixed into a delicious pesto dip and even used to enhance the flavours of yummy baked good such as breads, cakes, pies and fruit and nut bars. Pinenut not only taste great and can be used for an abundance of delicious dishes, but they also contain many health-promoting benefits that are great for maintaining a healthy lifestyle. They are high in vitamin D, which leads to stronger bones and teeth, and improve the body’s ability to absorb calcium. Pinenuts are also a rich source of vitamins A and C, which contributes greatly to sharpen vision and boost the body’s immune system!