Hey Guys, Saeed here to fill you in on why spices are your new best friend in the kitchen!
Not only boasting exciting effects to your taste buds, spices are composed of an oh so impressive list of nutrients, essential oils, antioxidants, minerals and vitamins essential for YOUR wellbeing.
Spices have been found to be part of the human diet for centuries, and for good reason! And today have been come only more relevant!
But Why Should I Eat Them?
Here’s why my friend!
- Spices boast an impressive amount of disease preventing and health promoting properties, they have been used for centuries due to their anti-inflammatory and carminative properties.
- Some spices have been found to contain large portions of anti-clotting properties, thus boosting blood flow and helping to prevent stroke and coronary artery disease.
- Spices can also assist in smoothing digestion for the body as well as increasing the bodies raw digestive power by stimulating excessive secretion of gastro-interspinal enzymes inside the stomach.
- Spices also contain a good amount of minerals such as potassium, manganese, iron and magnesium. Potassium is crucial as a component of cell and body fluids that help in controlling heart rate and blood pressure. Manganese is also used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase!
SO what are YOU waiting for! Time to SPICE UP YOUR LIFE!
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Saeed From NSM